***This is the Community focused resource based on the "Emotional Fitness" workbook. ***
This workbook presents a practical, perspective on human emotionality. It discusses the primary painful emotions (hurt, anger, fear, guilt, condemnation and stress) of your “emotional cup” and then leads you through antidotes for how to resolve those emotions.
This resource helps the reader address painful emotions through the context of loving relationships with other people.
You’ll learn the how-to’s for healing painful emotions so that you’re free to experience more joy, peace, contentment and abundance in life.
Great for individual study with your spouse or journey-mate.
Ideal for men’s/women’s small groups and care-giving settings.
Perfect follow-up after an Intimate Encounters marriage class or small group.